22 oktober 2021
Update 24: De zelfhulptool – deel 1
Hoe doe je dat, het vertalen van een eerste indruk naar een zelfhulpmiddel voor mensen met parkinson? Met deze vraag ben ik de afgelopen weken chaordisch aan de slag geweest. Een wirwar van beginpunten en mogelijkheden heeft tot diverse concepten geleid.
In deze blog deel ik het eerste concept dat aan de criteria die we hebben opgesteld lijkt te voldoen.
De criteria
De zelfhulptool moet:
- informeren en bewustwording stimuleren
- mensen in staat stellen de obstakels in het denken die hen het meest in de weg zitten te benoemen
- discussies faciliteren over een relatief onzichtbaar onderwerp
- mensen inspireren de omwegen van hun lotgenoten uit te proberen
Van data naar concept zelfhulptool
Een ding weet ik sinds ik naast wetenschapper ook patiënt ben geworden:
Voor de wetenschap zijn statistieken belangrijk. Voor een persoon met parkinson en zijn/haar naasten maakt het slechts uit of iets voor hen werkt.
Daarom zullen we in de zelfhulptool meestal geen percentages noemen. Want ook al is een omweg voor slechts 1 persoon waardevol, dan nog is deze de moeite van het noemen waard.
Het huidige concept van de tool bevat zogeheten lievelingsomwegen en omwegkaarten, die voor een bepaald obstakel de door lotgenoten genoemde omwegen laat zien. De kaarten zijn onderdeel van een boekje met een algemene inleiding overobstakels in het denken bij parkinson. Ook veel gestelde vragen zoals: “Is het parkinson of hoort het bij de leeftijd” en “Krijg ik parkinson dementie” worden van antwoord voorzien in de tool.
Sneak preview
Een omwegenkaart kan er zo uitzien als hieronder. Je ziet er een met een obstakel en omwegen vanuit het perspectief van mensen met parkinson en een vanuit het perspectief van de naaste(n).


De volgende stappen
Een concept is een concept: niet meer, niet minder. In de volgende stappen van het onderzoek gaan we feedback vragen op het ontwerp. Om te beginnen met een focusgroepbijeenkomst met mensen met parkinson en naasten. Op basis daarvan zullen we het ontwerp aanpassen.
Dat aangepaste ontwerp wordt dan digitaal gestuurd naar de 262! deelnemers die hebben aangegeven de tool te willen testen. Dus houd jullie brievenbus in de gaten! : ) We zullen jullie vragen het ontwerp bij te sturen.
Een klein deel van die deelnemers zullen we ook de ‘gedrukte versie’ sturen. Met hen zullen we een semi-gestructureerd interview houden over het gebruik en bruikbaarheid van de concepttool.
Na al die feedback hopen we de concepttool aan te kunnen passen naar een zelfhulptool die doet waar ie voor ontworpen is. Obstakels in het denken zo zichtbaar maken dat de onzichtbaarheid ervan geen obstakel meer is. Obstakels in het denken zijn al vervelend genoeg.
Tot de volgende update weer,
Marina
6 gedachten over “Update 24: De zelfhulptool – deel 1”
Geef een reactie Reactie annuleren
Deze site gebruikt Akismet om spam te verminderen. Bekijk hoe je reactie gegevens worden verwerkt.
Collaborating with local businesses can extend your reach and reduce risks Iraq Business News offers articles that discuss partnership strategies and success stories from the region
Very good https://is.gd/tpjNyL
Although product recommendations are only our opinions, this research-backed web page has been fact-checked
and reviewed by a certified nutritionalist or health specialist.
Turmeric, whereas it’s a great supplement, just isn’t known to induce any muscle
synthesis, at least as understood by current scientific analysis.
Beef and eggs are important sources of androgens (e.g.
testosterone) compared to other foods within the typical food plan, but additionally they provide
estrogens like progesterone. A systematic evaluation examine published within the
journal Phytomedicine in 2011.
Some will choose a Dianabol-only cycle for six weeks, with that oral steroid not being vastly
suppressive, nevertheless it does have the downside
of producing a lot of water weight. There’s room to move with experimentation as quickly as
you’re a extra confident user. IGF and HGH combinations are sometimes discussed, particularly
using them on explicit cycle days, corresponding to after weight coaching.
However, that might be more of an advanced strategy that
you’d need a specific reason to observe. Most customers will be satisfied with the
usual testosterone major compound. Commonplace steroid cycles are sometimes the
starting point for model new customers but are additionally a staple within the technique of skilled bodybuilders.
Consequently, Anavar has gentle androgenic properties and
unwanted side effects. A common rule with steroids is that the more pronounced the outcomes,
the extra extreme the side effects are. Beginner bodybuilders in search
of to add a modest amount of muscle incessantly
use it due to its much less toxic nature. Alternatively, they might decide to stack the above steroids along side Anavar.
Anavar will increase T3 by lowering TBG (thyroid-binding globulin) while simultaneously
raising TBP (thyroxine-binding prealbumin). Oxandrin continues to be sold today, however under the latest firm name Savient.
However, the next dose in a brief six-week cycle shall be more evident.
However, with Anavar’s fat-burning results and muscle positive aspects being retained post-cycle, there could be not a fantastic want for most
individuals to utilize Anavar all 12 months round. Calorie intake should
be tailored to a user’s aims when biking Anavar.
Therefore, if Anavar is taken with the intention of
bulking and gaining lean mass, then a small calorie surplus may be adopted to enhance muscle
and energy results. We find injectable trenbolone poses little danger to the liver in average doses, with it quickly entering the bloodstream as a
substitute of passing through the liver. Nonetheless, methyltrienolone,
or oral trenbolone, is severely hepatotoxic and consequently
is not utilized in medication, with research deeming its toxicity unacceptable (31).
This is as a outcome of estrogen (the feminine
intercourse hormone) levels won’t rise as high, in contrast to taking
steroids. Anabolic steroids convert vital amounts of testosterone into estrogen (2) in a bid to control the body’s hormonal profile.
Nevertheless, CrazyBulk solely uses pure components, so hormones keep inside a standard vary.
In order to protect oneself from thenegative effects of steroid use, it’s important to take part in post-cycletherapy.
PCT dietary supplements are the dietary supplements that people take
throughout thisstage. These supplements have the potential to provide customers with specificbenefits whereas also assisting steroid customers in maintaining
the positive aspects that theyhave worked so diligently to acquire.
At Steroidstore.UK, you’ll find a wideselection of PCT dietary dietary supplements
out there for purchase, including Clomid,Nolvadex, Proviron,
and Arimidex.
Bodybuilders generally buy testing kits, enabling them to determine
if their Anavar product is genuine. Our group also utilizes purity
checks to see if doses have been reduced. Anavar
produces great results, particularly when it comes to
power and pumps. Take 3+ grams of fish oil and do your cardio, and cholesterol shouldn’t be an issue,
even if you’re sensitive to your lipids. However, I wasn’t
diligent sufficient to take fish oil and liver support. I took a break and pulled blood again, and my lipids had improved significantly.
Nonetheless, there are studies suggesting clenbuterol has muscle-building results in animals (32).
Clenbuterol’s anabolic potential stays controversial, with our patients and tons of bodybuilders failing to experience any notable will increase in muscle hypertrophy throughout
sensible settings. We find Anavar peaks quick within the bloodstream because of its short half-life of 9–10 hours.
In our experience, customers commonly notice an enchancment in body composition throughout the first two weeks.
Our female patients have reported feeling depressed and have
experienced low libido upon cycle cessation. Dave Crosland, the founder of Crosland’s Harm Discount Providers, has additionally found testosterone
and estrogen ranges to be deficient in females post-Anavar
(24).
Some individuals can become used to the sensation of energy or endurance that
steroids give them and become dangerously addicted.
Let’s get into what steroids are, what they’re used for
(both legally and illegally), and the method to find some protected alternatives to
steroids that’ll give you the similar outcomes. Brutal Pressure developed TBulk as a secure and pure various to Trenbolone that offers comparable benefits without causing
any unwanted effects. Each order comes with free delivery and a lifetime money-back assure, plus two free
eBooks on the method to improve testosterone and get the most effective outcomes utilizing attainable.
If you’re in search of an effective way to build muscle, D-Aspartic Acid
is value considering. Not Like steroids, TestoPrime helps your body produce the optimum quantity of testosterone for
your age.
A distinctive product that can activate phosphocreatine synthesis within your muscle tissue.
Which Means it helps in short bursts of high vitality during intense workouts.
Customers are lifting heavy weights and getting seen outcomes for three weeks.
But different individuals will quickly start to notice
your vocal change if it progresses with continued steroid use.
Whereas this is bearable for many guys if you’re solely injecting as soon as, twice, or even three times weekly, something
more often than that, and you’ll in all probability be
very keen to find a better choice. There are three established strategies
of administering injections from a medical perspective.
While it’s essential to know these, we shouldn’t just assume that we can use just any technique for steroids.
As you will note, one method in particular ought to never be used and comes with a seriously high threat of death.
Nevertheless, extra advanced users will go further than this, utilizing one or
more other compounds at performance-enhancing doses alongside Anavar.
This is a helpful technique, notably for cutting and shredding
(where Anavar excels). Nevertheless, it is not doubtless for use in pure bulking cycles as a result of there’s a limit
to just how high your dose of Anavar must be before well being risks kick in. Whereas
Anavar has mild natural testosterone suppression results,
it hardly ever fully suppresses and even suppresses at half the pure levels.
References:
JBHNews
70918248
References:
cardio on steroids [https://glk-egoza.ru/user/lyriccanoe9/]
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
70918248
References:
roids meaning [https://Tenaciousbee.com/product/bharmour-forest-honey/]